Meal on the Grill!

This tasted every bit as good as it looked! And low calories!

 

 Spicy Peach Glazed Grilled Chicken

By: Chef Bobby Flay

Spicy Peach Glaze:

• 2 cups peach preserves or jam
• 1 tablespoon finely chopped garlic
• 2 tablespoons soy sauce
• 1 tablespoon Dijon mustard
• 1 small jalapeno, finely chopped
• Combine in bowl. Set aside.

 8 Bone-in with Skin chicken Breast

• Wash Chicken breast pat dry. rub with olive oil add salt and pepper.

• Place chicken on hot grill skin side down first, once that gets a good color turn the chicken over and brush with the peach glaze. I kept turning the chicken and brushing it every time I turned till alll sides had a nice blackened look and the outside was "sticky".

 DESSERT!

• 4 ripe peaches, cut in half and pitted

Place peach halves, cut side down on the grill and grill for 2 minutes. Turn over and brush with the peach glaze, grill for 3 to 4 more minutes until peaches are soft.

 Serves:8; Calories: 415 ;Total Fat: 7 grams; Saturated Fat: 1 gram; Protein: 28 grams; Total carbohydrates: 61 grams; Sugar: 55 grams; Fiber: 1 gram; Cholesterol: 68 milligrams; Sodium: 255 milligrams

Grilled Asparagus

Wash and cut ends off asparagus. Drizzle on (about a teaspoon) Olive oil and get it all over each stem. Sprinkle with Salt and Pepper. When the chicken is about done you put the asparagus on the grill at the same time you are putting on the peaches. I just grill them till tender. and rotate them so they get a little "grill mark" look to them on all sides. Remove from grill .
Finely grate FRESH Parmesan cheese  and sprinkle with FRESH thyme. SOOOOO good!!